Powerful You Workbook: Mini



Powerful You is meant to supplement your regular sessions with a licensed therapist.
Inside this workbook and toolkit, you’ll find techniques to calm and settle your nervous system. These tools and techniques are sourced from some of the leading experts in the trauma field, as well as other sources in business building, personal development, along with ideas for meditations and practices to support you on your learning and healing journey. Every journey is different and every person will align with different techniques and ideas. The more we learn, the more tools we have available to us for whenever we may need them ourselves, or to help our family and friends.

Disclaimer: The information in this book is for general informational purposes only. Whispering Willow, LLC makes no representation or warranty, express or implied. Your use of the book and tools is solely at your own risk. The content included here is not meant to replace the advice of your therapist, or any other professional you are working with.


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