MondayBulgarian split squatHigh kneesPlank (1 minute)Mountain climbersUpright row…TuesdayBicycleCalf raisesLungesAlternating shoulder tapsSpeed skaters…WednesdayBurpeesPlank (1 minute x 2)Lunge squatsTricep extensions…ThursdaySquatsCalf raisesUpright rowCurlsHammer…

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