Description
Powerful You lays the groundwork for emotional and nervous system regulation, based on real-life, time-tested and proven principles, along with the latest in nervous system research.
GET ACTIONABLE, TANGIBLE STEPS THAT YOU CAN TAKE, NO MATTER WHAT YOUR AGE OR WHERE YOU ARE IN LIFE, TO BEGIN THE PROCESS OF IMPROVING YOUR EMOTIONAL INTELLIGENCE AND UNDERSTANDING OF SELF, ALONG WITH TOOLS, TIPS AND TECHNIQUES TO STAY IN CONTROL OF YOURSELF ALONG THE WAY, INCLUDING:
HOW TO CREATE YOUR UNIQUE ROADMAP TO CALM
THE IMPORTANCE OF NERVOUS SYSTEM REGULATION
WHY REJECTING “NORMAL” SOMETIMES WORKS BETTER
DEFENDING YOUR PEACE, EVEN IN STRESSFUL SITUATIONS
WHERE TO BEGIN
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