If you're here for some 13-step program to give you buns of steel, abs like a washboard, or magically fix all of your problems, you won't find it.
What you will find is knowledge and training. Knowledge of what it's like to be pregnant and birth babies, and what it's like to be in a hard situation and feel the need to do something about it. This need to do something is what led me to learn about boxing/kickboxing. Even though pushing through the burn as you do one more rep can be hard, what's on the other side of that is improved muscle strength and flexibility, and the confidence in knowing that you can do the hard things and still be ok.
Using the flexible training plans you and I will make together, the training I received to become an ACE Certified Personal Trainer, and the creative accountability I provide, I will help you reach your unique fitness goals in some really fun ways!
-Reduce back pain, ease constipation, promote healthy weight gain, improve overall fitness, and strengthen your heart and blood vessels during pregnancy.
-After your birth and during the postpartum period, you may help improve your mood, decrease your risk of deep vein thrombosis, and support healthy weight loss with the right fitness plan.
We will work together to make a custom exercise plan that is just right for you and your personal fitness goals. Because I work within the current ACOG guidelines, the fitness plan we make together can be taken to your care provider with confidence.
Unleash your inner warrior, and gain confidence with these dynamic cardio kickboxing lessons.
-Beginner basics and beyond.
Whether you need a refresher from time to time, or a regular session to continue to hone your skills, we can set aside that space and time for you. You are worth it.
-Initial interview (we go over your specific goals and needs, your why)
-Customized plans (we'll work out what exercises we need to include in your custom plan, and how to use them to reach your goals)
-Updating and revising plans (aligning with the vision you have for your life)
Click the link and reserve your time with me...
$79/Hour - 1-on-1 Training
$119/Hour - Training with a Partner
$158/Hour - Small Group Training