MondayBulgarian split squatHigh kneesPlank (1 minute)Mountain climbersUpright row…TuesdayBicycleCalf raisesLungesAlternating shoulder tapsSpeed skaters…WednesdayBurpeesPlank (1 minute x 2)Lunge squatsTricep extensions…ThursdaySquatsCalf raisesUpright rowCurlsHammer…